Personal Training

I am a personal trainer certified through the National Academy of Sports Medicine (NASM). I also hold a certificate as a Corrective Exercise Specialist and Weight Loss Specialist through NASM. Please send me a message through my contact page with questions and training opportunities. I look forward to working with you!

Corrective Exercise Specialist

Every new client begins with a personalized movement assessment. We work together to identify any muscle imbalances that can usually be corrected through myofascial rolling, stretching and activation. Muscle imbalances are normal and can be caused by repetitive movements like working at a desk.