Train at Home — Train with Tina

Train with Tina

Train with Tina from Home

I am excited to share a collection of toning moves that you can do from home! These workouts can be performed in any environment and with minimal to no equipment needed.

Legs and Lower Body

Banded Squats into Leg Abduction (beach edition)

Banded Squat to Curtsy Lunge (beach edition)

Reverse Lunge Into Front Lunge (beach edition)

Curtsy Lunge Right Leg (beach edition)

Curtsy Lunge Left Leg (beach edition)

Squat To Parallel (beach edition)

Single Leg Glute Bridge

Glute Bridges

Single Leg Get Ups

Feet Elevated Glute Bridges

Step Up with a Kick Back

Step Up Into Reverse Lunge

Reverse Lunge with a "Carriage Kick"

Arms and Upper Body

Abs and Core

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